Recovering from a c-section (or caesarean section) is no small thing. It is, after all, major abdominal surgery — and around 1 in 4 women in the UK give birth this way, whether planned or as an emergency. If you're expecting a c-section or have just had one, you're in the right place. These six tips are simple, practical, and genuinely make a difference to how quickly you heal.
And if you're still in the planning stage, you might also find these helpful: How to prepare your body for a c-section and what to do the night before your c-section.
1. Start moving as soon as you can
Your consultant and midwives will most likely get you to stand up the day after your c-section. You will have a catheter inserted which you probably still won't be able to feel, but you will soon learn that the quicker you can become mobile after surgery, the better your recovery. Walking slowly helps get the blood flowing and encourages your bowels to move — both important steps in the early days.
2. Wear high-waisted underwear
You will have a scar on your bikini line that will be very tender, so you want to minimise friction in that area. High-waisted underwear is one of the most underrated items post-surgery. Go a size or two above your normal size for extra comfort and support. You'll also still be bleeding vaginally, so period high-waisted underwear can save you from dealing with a separate sanitary pad.
3. Wear lightweight, temperature-regulating sleepwear
You'll most likely be in your loungewear for those first few weeks. Opt for super stretchy, lightweight sleepwear that regulates your temperature — bamboo fabric is ideal as it's five times faster at absorbing liquids than standard cotton, which also helps keep your scar dry. Look for something with a loose waistband that sits well above your scar line.
4. Use a pillow to hold your baby
Place a pillow over your tummy before picking up or holding your baby. It creates a barrier between your scar and your newborn, which feels much more comfortable and reduces pressure on the wound.
5. Stay on top of fluids and medication
Take any prescribed medication consistently and drink plenty of fluids. Try to reduce or avoid caffeine and opt for herbal teas where you can. Keeping well hydrated helps your body heal from the inside out.
6. Don't lift anything heavy
A c-section is major surgery — something that's easy to forget when you're focused on your newborn. Avoid lifting anything that could strain your stomach muscles. When holding your baby, make sure you're seated comfortably first and use a pillow for support.
What about after recovery?
Once you're through the hardest part, the focus shifts to settling into life with your new baby. One thing many new mums wish they'd sorted sooner is a baby comforter — something your baby can use to self-soothe and sleep more independently. Bullabaloo's satin-edge muslin comforters are soft, safe, and always sold as a 2-pack so you're never without a spare. Shop comforters here →